![]() In this article, we focus on Surya Namaskar A, although the history and benefits are largely the same for all Sun Salutation variations. As such the name Surya Namaskar is widely used, even in the west. Some say that the English translation of 'Sun Salutation' does not sufficiently convey the elements of devotion and worship expressed in the Sanskrit name. Surya means 'sun' and Namaskar, which comes from namas, and means 'to bow' or even 'to adore'. Surya Namaskar comes from Sanskrit root words. ![]() ![]() By saluting the sun outside of you, you also acknowledge and respect your own inner sun and energy within. The sun is the source of the energy for all life on Earth, including your own. Although the act of celebrating the sun through devotional rituals is undoubtedly ancient, the origins of what we practise today as Sun Salutations is less clear.Ī 'modern' Sun Salutation sequence was first written down by Krishnamacharya in 1934, but it is unclear whether this was his own creation or something older that he was recording and passing on.Įither way, Sun Salutations can be thought of as a moving meditation, or even a sacred prayer to the sun. The Sun Salutations of modern yoga have their roots in the Vedic practice of greeting and worshipping the morning sun with mantras. It is exactly this gift that we honour by practising Surya Namaskar, or Sun Salutations. If you've ever watched the sunrise, you'll know the beautiful feeling of energy, warmth and light that the sun brings.
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